A Kick Start To Fitness Routine For Beginners
When I went vegan I had no idea that the health benefits it carries and also a share of myths binded to it. Here’s a brief experience on how veganism helped me when I first went vegan. Suffering from PCOS since the time I hit puberty, my period cramps were the worst! I used to get them ONCE in every SIX months and I used to bleed for a whole month, which in turn completely left me exhausted, pale and weak. It almost felt like a rebirth, every single time! LOL. I tried every medicine out there but nothing worked or so I thought. As I have been vegetarian since childhood, I only had to quit dairy and dairy products. If you read any of my previous posts, I had mentioned that I was a big fan of cheese, butter, paneer, ice creams, a tea addict and what not! After going vegan I lost couple of kilos in the first month and somehow I started feeling better and energised than I was in the past. My periods started visiting more often and with milder cramps. At the beginning, I just ...