Don't eat less to lose weight, eat right! A 7-Day meal plan to get you started.

Hello Potatoes, Food is one of the most important aspect in our day-to-day life. It’s a necessity for a healthy living! But wait.. hold that thought. Are we really living healthy? In the last few decades our eating habits have changed drastically. Our generation is all about ‘ready to cook’ or ‘take away’ or ‘eat outs’. We hustle so much that we don’t even pay a second of attention to what we are putting in our body and plus the lack of physical activity doesn’t help the situation either. A downward journey from fresh home cooked food to junk and processed food has taken over restaurants, grocery stores, supermarket and our kitchen! We fail to realise that food is what fuels us or drains us. We need to know which side to pick and what comes with it. What we fail to understand that the best foods are grown in nature. Vegetables, fruits, nuts, grains etc, these are the foods that not only give us the nutrition but it helps prevent numerous lifestyle diseases. Simple home cooke...